It’s also why Fan Zhendong always looks like he doesn’t have a neck in photos! I noticed this recently when I was training Harrie. Sometimes in casual games, the first serve is chosen by volley, where a "practice" rally is played to determine who serves first. Knees should be slightly bent. This might sound super basic but you’d be surprised how many experienced table tennis players have fundamental problems with their table tennis stance! Proper footwork would allow you to move more efficiently such that you would be able to execute better, more accurate returns. Finally, most players try and keep their free arm parallel with their playing arm, for balance. You’d be surprised how similar the two stances are! Satish Shirsath June 7, 2016 At 10:30 AM. But today, we learn the basic stance in table tennis. If he had kept his wrist up the bat would be going up at roughly a 45-degree angle and would no longer be an extension of his forearm. Make sure you bend your knees and ankles. Backhand Push 7. If you hit anywhere outside the square from your position, then the serve would be considered to be illegal. The ready position is the basics but sometimes stance will have to be changed for certain shots. Are you fond of watching table tennis games or tournaments? They lean toward the table. If you are flat footed or you have your weight on your heels it won’t be easy to push off the ground quickly and you’ll be much more likely to lose balance making your shots unstable. Without strengthening your base, it is not possible to advance to the next level. Shoulders forward (nose over toes). In his video we discuss the basic stance and ready position that is needed in table tennis. Don’t bend your knees too much and make sure you don’t have them bent in a squat position either. We always assume that we do not know where the ball is going (even if we are doing a regular exercise) and therefore we keep our bat in a neutral position – pointing the top edge of the racket towards our opponent. You have to be well balanced and coiled like a spring (see Figure3.1). Burns off calories with energy being supplied to the muscles and not forming fat. In order to make that happen, you need to keep your wrist straight but allow the weight of the bat to drop it down. Once you start playing table tennis you will realise, quite quickly, that you can reach much further on your forehand side than your backhand side. If your weight is on your heel something has probably gone wrong. Having your feet wider apart will give you a more stable base, help you to move, lower your centre of gravity, get you down closer to table height, and enable you to transfer your weight from foot-to-foot to develop power. Welcome the the first of our new monthly look at coaching. With the correct stance, you'll be ready to pounce in a split-second. 2. Get more table tennis tips. Image Source: Wikipedia. Instead, look to have your bat in line with the centre of the table. Most beginners have feet too close or too wide. The Forehand Smash. So whether you're learning to play table tennis, or you're looking to further improve your table tennis technique, these tips should help you to develop your game and should be incorporated into your training. You can'thit a strong shot unless you have a good stance. I have explained the table tennis ready position. This stance and ready position is the basis of good movement and stability around the court and helps with long term shot development. This … Today we’ll be whizzing through how to stand, where to stand, and why. Some players just stand too high. ” Success is neither magical nor mysterious. If your back is straight, or your elbows glued to your sides or your knees bent in a ‘squat position’ your technique is probably not quite correct. Under the current ITTF rules, the player to serve first is chosen at random, with the winner of the random draw able to choose to serve first or receive first. Before I start, I want to clarify the difference between “stance” and “ready position”. B. This forward-leaning ‘crouch position’ will stop you from entering into a ‘squat position’ and will shift your weight onto your toes (the balls of your feet) which will make it much easier to move. Some of the information contained may no longer be correct. Take half a step back. Once the correct ready position is established, it becomes easier for the player to find balance, make quick movements and execute strokes more efficiently.Another thing to consider as you start with table tennis are the starting position and the stance. RECENTLY UPLOADED. How to hold a table tennis bat. Like many other sports, Table Tennis began as a mild social diversion. Here is the photo of the basic stance of the top Chinese table tennis players: Ma Long, Yan An, Fan Zhendong, Wang Chuqin (compiled by @table_tennis_forever). The same goes for table tennis. The body should be slightly bent forward. The goalkeeper analogy usually fixes #1 and #2 – feet and knees (the lower body). Follow through with your arm extended away from you and then return to your ready stance. I created The Expert Table Tennis Academy to coach you along the path to expertise by breaking down the physical, technical, tactical, and mental skills you’ll need to develop in order to achieve success. In sports, the relative position of the feet, as in addressing a golf ball or in making a stroke is called the “ready position”. Too high standing prevents you to move fast. Please activate cookies in order to turn autoplay off. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. I’ve spent a lot of time covering “how” to stand. However, we can take positive steps to reduce the chances of getting injured. Here’s a great video on ready position by Stephen Foster for AllAboutTableTennis. Likes legs spread in a wide stance and posture assumed when about to play the ball. I often call this your “shape”. Excellent way to learn to improve your Table tennis skills, thank you. Score to 11 and switch serve every 3 points. Grip 2. Do NOT follow this link or you will be banned from the site. Turn autoplay on. You have more room on the table to use. Reply. Look at the stance of Fan Zhendong and Ma Long. They lean toward the table. Here’s a great video of Alois from Ping Skills going through the key components of the basic stance and explaining all about balance and stability. How playing table tennis is good for fitness. Most players automatically stand facing the endline (i.e., their feet point perpendicular to the line at the edge of the table that is called the endline). Turn autoplay off . Balanced. Most of the weight should be on the balls of the feet, because this makes quick sudden movements and pivots necessary for good shots much easier. Don’t play standing bolt upright as if you’re waiting for a bus! Join +50k Subscribers. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart – like Fan Zhendong! Reply. Step #6. This stance will make them responsive to both short and long ball. Though Table Tennis evolved, along with Badminton and Lawn Tennis, from the ancient game of Tennis (also known as Jeu de Paume, Real tennis, Court Tennis […] Most of the time; his back is straight, his shoulders are back, and his bat is down. Playing table tennis can have a number of positive health and fitness benefits including: Improves aerobic fitness, with more oxygen circulated around the body to better muscular endurance. Look at the stance of Fan Zhendong and Ma Long. A slight bend is all you need. Lower than the table, both for playing hand and freehand. How to Win at Table Tennis - the Basic Ready Stance - YouTube Like the forehand, the backhand can also be broken down into four components – your stance, the backswing, the strike and the finish. Table tennis stance is the second aspect of table tennis technique that I teach to my players. It's also the neutral position which you should try to return to after playing your stroke during a rally. This is what I like about this sport. Optimal distance helps you balance! Note that footwork could mean taking the smaller steps or veritable leaps when attempting to do a forehand loop or when traversing the table edge for a smash. Have you mentioned something interesting? The ready position is the position that goalkeepers need to adopt as they prepare to stop a shot… Feet shoulder width apart. Arm and freehand. You might need your feet slightly wider, your right knee slightly more bent and your right arm and bat closer to the ground. And some just stand too low. The ready position doesn’t change. The ready position is a neutral starting position from which all table tennis strokes can be played. Determine Who Should Serve First and Learn to Serve. Knees slightly bent. Interesting points: Top Chinese players put their free hand on the left legs. One thing I’m always banging on about is keeping your elbows out in front of your body. The Ready Stance in Table Tennis Technique When you first practice the game and start to train on your footwork, you need to have yourself understand the ready stance well. …and, provided the player has at least some simple knowledge of football, they tend to immediately get into a much better stance for table tennis. However, if you are playing a doubles game, then you must hit the opposite diagonal from your position. Here’s a quick tip. Replace the word “goalkeeper” with “table tennis player” and that could be straight out of a table tennis coaching manual! You should have a “stable stand”. Backhand Drive 6. Figure 3.1 Ready stance. I see many beginners playing with their elbows back and “tucked in” against their sides. Pride of Table Tennis; TT Kidz; Close; Close; Coaching – Grip & Ready Position Author: Russell Moore Publish date: October 1, 2010 Please note - this news article was published more than five years ago. Score to 21 and switch serve every 5 points . When playing table tennis your body should be crouched. Standing this close gives you little time to react to shot, makes it difficult to move, and often leads to you standing upright (instead of being in the correct “crouched” position). Pretend you’re a goalkeeper…. A. The table tennis ready position has five key components. It will almost halve your ‘reach’ for wide balls and destroy your chance of ever playing a powerful shot. 3. Try these step-by-step pictorial lessons and one-sheet how-tos that provide easy introductions for ping-pong beginners as well as valuable tips for advanced table tennis … The rule of thumb is having your feet just a little bit wider than your shoulder. You can hit anywhere on the table if you are playing singles. That way it is possible for us to play either a backhand or a forehand, on-demand. Would love your thoughts, please comment. In this post, I’m going to focus specifically on the correct ready position and helping you to improve your generic table tennis stance. Apr 4, 2016 - Learn the correct table tennis stance and ready position of Chinese pro, Fan Zhendong. You would wonder why they put their free hand on the left legs? The ready stance in the ping pong game is known as the ready position in which a player takes on in advance of receiving any shot or serve from the opponent. Not too far, as this will make shots harder to play accurately but just enough to give yourself a bit of room. This is the third post in How to Play Table Tennis Like the Pros! And we’ll be using the great Fan Zhendong as our example! What is the ready stance for playing table tennis? Also, the constant eye movement provides exercise to the eyes, which is immensely fruitful. A ready stance must be kept at all available times during play to ensure maximum control, power, and consistency. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart, Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. This is best explained with a photo. Get Free Coaching eBook. Ma Long put his playing hand (right hand) very low. 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