Zumba works your whole body, helping tone every muscle group, particularly your back and abdominals. 10 Proven Health Benefits of Oil Massage #Relaxing, 7 Health Benefits of Exercise for Kids Should be Known for Parents, 15 Health Benefits of Vinyasa Yoga – Creative and Exploratory Yoga, Ultimate Fitness – Health Benefits of Push Ups and Sits Ups Everyday, 8 Proven Health Benefits of Walking 60 Minutes A Day, 5 Surprising Health Benefits of Kegel Exercise for Women, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice. Arms – Traditional Zumba does not target the arms. Burning Calories And Fat. The cardio is good for your heart: Dancing, like any cardio workout, gets your heart rate up, which … Zumba has the ability to solve both these problems by offering a complete body workout in … Indeed, Zumba is a fun thing to do. You can also check on Health Benefits of Green Olives Stuffed with Garlic – Good for Heart, If you do Zumba once a week, you will see the better performance of body health. As a result, it can promote the strong heart for sure. You can also check on Benefits of Quinoa for Weight Loss – Low Calories Staple Food. At this point, if you do Zumba dance with music, it will promote the great heart rate. Great, isn’t it? After all, fitness is a journey, not a destination. I’m thrilled she’s willing to share a little bit about her training experience and the many benefits of Zumba. People who tried out Zumba often fall in love with it immediately once they are done with their first session, which of course motivates them to do more as an alternative to their everyday exercise routine. People often feel “boredom” when they workout because they pay too much attention to time. Disclaimer | Term of Use | Privacy Policy | Contact. Combined with a … Core – The numerous and repetitive dance moves in Zumba strengthens the core by emphasizing the hips and midsection. With that rather frequent meetings per week, one is able to establish interpersonal relationships, socialize, make friends and share the fun with their Zumba classmates or instructors, similar to benefits of talking to stranger online. Zumba is unique in the sense that it is an example of a well-integrated combination of fun and health. You’re not working hard enough. Then, there will be no doubt to start your Zumba class as it can help you to achieve your own ideal body. Benefits of Zumba 3 Times A Week – Dance Workout for Body Shape, Pass quality checked by advisor, read our quality control guidelance for more info. Anyone and everyone can practice Zumba and reap all of its benefits. Being active for short periods of time throughout the day can add up to provide health benefits. To solve this problem, you can do Zumba once a week. It makes you dance with the movements of belly dance and hip-hop. Today I’m happy to welcome Victoria! There are even Zumba classes for kids. In the meantime, there are various types of Zumba courses available according to intensity levels, from the Aqua Zumba to Zumba Toning classes that incorporates weight categories for the purpose of enhanced strength training as well as calorie burning. Zumba as the healthy exercise will increase your muscle mass and strengthen your body. The most common cause for people putting a break to their exercise is boredom and lack of time. It cannot be denied that doing workout or exercise can improve flexibility. The benefits of Zumba as a form of dance workout – some say a big party – that helps people to get fit while having fun. It is based on a study shown that Zumba can improve psychological and mental benefits. If you have time or a preference for exercising at least 30 minutes a day, five days a week, do it! However, should he or she is insecure about their Zumba skills, they can join the beginner class first and progressively shift to the intermediate and expert classes as the skills and confidence are gained. 14. This is the most obvious one! In the same way, Zumba can help you to burn calories as well as losing the body weight. Indeed, it will make you look better as well as toning the body. It is also a kind of workout that will help you burn the calories. For anyone who doesn’t know, Zumba is a full-body workout that combines elements of dance and aerobics. The dance moves may also improve your posture, balance and flexibility. Benefits of Zumba Once A Week for Physical Health – Burn Your Calories, Pass quality checked by advisor, read our quality control guidelance for more info, Benefits of Quinoa for Weight Loss – Low Calories Staple Food, Benefits of Swimming for Weight Loss and Toning Muscles Faster, Health Benefits of Green Olives Stuffed with Garlic – Good for Heart, Health Benefits of The Blue Zircon for Mental Health Improvement. So, don’t forget to have Zumba dance in your weekend! Zumba accelerates metabolism through the calories being burnt and lean muscle mass that are being built. For women (or men) lacking in self-confidence, going through menopause, who want to shape up but detest gyms and running, or who need motivation and require a huge injection of self-esteem, this is undoubtedly the best activity you can take up. To add the fun, one does not need to have dancing skills in order to qualify for Zumba; anyone can join! The rapid dance moves of Zumba require great body coordination, which is indeed good as an investment for old age. Indeed, for those who want to manage the body weight, then Zumba is such the great option. Even once a week equipment sessions can still be effective. Benefits Of Zumba. Studies have proven that of all forms of exercises, Zumba has the highest amount of endorphin release in the body. All one needs is to contact the nearest dance studio or fitness centre for schedule and price rates in order to be able to join the fun club! Once a week was as good as two or three. This dance and workout can improve the muscle health and improves the body performance. Exercising releases the mood-improving endorphin hormones. You can also check on Benefits of Stretching For Health. Aside from its heart-health benefits, Zumba provides a workout for the whole body. In addition, it is based on a small 2012 study shown that a standard, 39-minute Zumba class burned an average of 9.5 calories per minute. Indeed, you can boost the good mood by doing Zumba once a week. By doing Zumba, you can dance in motions and move your body in healthy ways. The best part of it is that the fun offered in Zumba does not make the participant aware of his or her efforts. benefits of zumba once a week for physical health. All in all, Zumba offers a wonderful cardio workout, core strengthening, motoric coordination as well as improved flexibility. Boosts your heart health. Do you love to do exercise? Indeed, what you need is a healthy way to reach diet. As a result, your posture will be ideal and you will be happy to see the difference. Glutes – Zumba creates a burning sensation as one moves to the beat, which is positive of course. Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll … Zumba also works really well for building confidence, thanks to all the dancing moves required, which lowers personal inhibitions, improves posture, better coordination and increasingly feel good about yourself. Dance-fitness classes such as Jazzercise and Zumba offer fun ways to work out. Zumba's high-energy dance workout burns an average of 9.5 calories per minute. Maximizing a Zumba session for an hour or 60 minutes could burn an average of 369 calories – that’s more than kickboxing or even aerobics, minus the pressure! May 10, 2012 10:09PM No matter what your current level of fitness is, the intensity of Zumba can be fine-tuned to suit your body. Twice a week is the recommended amount of time. Moreover, don’t forget to drink plenty of water before and after to stay hydrated. Body Toning. March 4, 2010, C Kapoor, 2 Comments. BODY TONING. You may need to do Zumba in one to two hours for getting the best benefits of it. The dance moves in Zumba also release mood-boosting endorphins. It is also good to hire the instructor for having better performance. Those aspects above have a direct impact on the mood and appearance, because someone who feels good have a higher confidence and appreciation for what he or she is. Dancing to the rhythm of salsa, flamenco or merengue music to most of us seems to be more identical to a dance party rather than being an actual workout. "Spin three times a week and you torch up to 1,800 calories, but a pound of fat is equivalent to 3,500 calories. Zumba is very motivating, especially for those who are very tired of their gym or sport sessions. Indeed, you can boost the good mood by doing Zumba once a week. Disclaimer | Term of Use | Privacy Policy | Contact. 5 Surprising Health Benefits of Salmon after Workout You Might Missed, 7 Health Benefits of Playing Games with Preschooler, 14 Wonderful Health Benefits of Playing Board Games with Family, Powerful Health Benefits of Rudraksha Beads to Wear Everyday, 5 Surprising Health Benefits of Kegel Exercise for Women, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice. You can also check on Health Benefits of The Blue Zircon for Mental Health Improvement. Back – Zumba targets the growth and durability of the back muscles, and in addition the whole upper body muscles due to intense movement during it. These are the areas and body parts being targeted in Zumba; Zumba in general is also categorized as a medium-intensity workout programme. This has made the Zumba to be one of the most fun and exciting workout programs there is, aside from aerobics. In fact, many of Zumba participants join the classes purely for fun and recreation instead for health reasons. Home » Diet & Fitness » Exercises » Benefits of Zumba 3 Times A Week – Dance Workout for Body Shape. It is endorphins which makes you relaxed. To summarize, you can have Zumba as the exercise or workout option. In average, Zumba allows a calorie burn range from 600 to 1000 calories, which is of course quite a decent amount. … Here are a few health benefits of Zumba : High Calorie Burn – One of the best things about Zumba is that it blasts through between 500 to 1000 calories per hour depending upon the intensity of … As a matter of fact, doing Zumba can release the good hormones. You not only get aerobic benefits (it really gets your heart rate up), you … Zumba is definitely suitable for all ages because it combines a lot of fun music and energetic dance moves, and sure we know that dancing is a timeless and ageless aspect of culture. I have energy through the roof and have gotten coordinated again! Then, by doing Zumba regularly, you will improve the physical health for sure. With Zumba, that kind of discomfort can be avoided because almost every part of the body moves, and thus had to be paid attention to. Zumba Establishes Interpersonal Relationships, Zumba Classes are Everywhere for Every Needs. The best part of it is that the fun offered in Zumba does not make the participant aware of his or her efforts. Health Benefits of Hanging Out with Friends – A Key for Happiness! In addition, to have the strong muscle, make sure you consume great foods that are rich in minerals including zinc and magnesium. The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Then, it is recommended to do Zumba once a week to get the best health benefits of it. Weight Management: Lose Those Extra Pounds And Excess Body Fat. But the benefits of Zumba don’t stop there. Working up a sweat in the 60-minute classes burns an average of 369 calories -- more than cardio kickboxing or step aerobics. An Overview and Benefits of Zumba. Moreover, if you have Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, it can help you to lose 2 pounds weekly. Therefore, having Zumba once a week will be such a good option for you. Another benefit of Zumba once a week for physical health is to promote cardiovascular health. Check the benefits of Zumba once a week for physical health below. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Zumba requires fast-paced moves, sometimes challenging positions like squats or twists by various parts of the body to the music, which automatically improves flexibility, coordination, and also body toning without realizing. Victoria still teaches dance at her own home studio and she’s a Zumba instructor, too! As a result, they risk losing focus and venture into other unnecessary activities. Just like any other types health benefits of fitness exercises, Zumba promotes weight loss and calorie burns. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. You can learn new exercises, fine-tune your practice for your specific body issues, and then apply and practice what you’ve learned in mat or group equipment class. It’s up to you. Next, doing Zumba can help you to build the stronger muscle. Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll … Zumba uses fun, energetic and upbeat dance or pop music as a media for exercising, which also works well in combating boredom. So to see weight-loss results, it's not realistic to allow for wiggle room." Many people suffer from risks of stress. Boosts Immune System. If you are looking for a Weight Loss method, Zumba is definitely a good … Being a fun activity, Zumba is a great source to feel energetic. Great source to feel energetic. I was lucky to call Victoria my dance teacher once upon a time. The classes move at a pace of low to high density movements in order to boost heart rate as well as cardio endurance. 2. 13. Most of the benefits mentioned above would apply even to a once-a-week practice. As a result, it can prevent stress, depression, and improve your confidence. Indeed, it can prevent anxiety and stress. It will make your body flexible and healthier than before. As a matter of fact, doing Zumba can release the good hormones. Zumba classes, which are high in energy are set to upbeat music and also choreography just like in professional modern dance. A common problem when trying out new workout steps is to realize pain in areas one is not aware of. While it is normally taught in a group class (good support), once the 6 exercises are perfected, a person can buy the music tracks and, if the self-discipline is there, can continue the program at home. In this case, you can set up the schedule for your Zumba dance. There are 6 exercises – squat, chest press, deadrow, clean and press, lunge, and reverse curl. This fun activity will make you enjoy and relax as well. Unfortunately, the abstract doesn’t state changes in body composition, although it does say that chair-rise ability was correlated to lean mass gains, and there was no difference between groups. Try to do exercise or workout that can help you to burn calories. Results: there was no difference in muscle strength gains between any groups. And once the music starts, the world outside the studio melts away along with the day’s stresses. But even small amounts of physical activity are helpful. You can also check on Benefits of Swimming for Weight Loss and Toning Muscles Faster, As the consequence, Zumba can help you to have better body posture. Aerobic Exercise The U.S. Department of Health & Human Services recommends that adults participate in two hours and 30 minutes of moderate aerobic activity such as wallking or swimming per week for optimum health benefits. If you feel inhibited exercising with others, Zumba’s party-like amosphere may help you loosen up … Such the great benefits, right? In average, Zumba allows a calorie burn range from 600 to 1000 calories, which is of course quite a decent amount. In fact, if you do one hour of Zumba, it can help you to burn 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. 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